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By Ian Berger, JD IRA Analyst In the July 22, 2024 Slott Report, my colleague Sarah Brenner explained how the IRS, in its final SECURE Act required minimum distribution (RMD) regulations issued on July 18, did not budge on a controversial position it had taken in its...Uncategorized
By Sarah Brenner, JD Director of Retirement Education On July 18, 2024, the IRS issued final required minimum distribution (RMD) regulations under the 2020 SECURE Act. The newly issued regulations fine-tune existing rules for trust beneficiaries and aggregation...
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The pursuit of muscle hypertrophy, particularly in targeting specific muscle groups like the hamstrings, is a common goal among fitness enthusiasts. The study, “Individual distribution of muscle hypertrophy among hamstring muscle heads: Adding muscle volume where you...
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In the realm of athletics, particularly for sprinters, the effectiveness of warm-up routines is paramount to achieving peak performance. The study, “Impact of Warm-Up Methods on Strength-Speed for Sprinters in Athletics: A Mini Review” by E Herrera and C...
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Navigating Women’s Health in Exercise In the dynamic world of fitness and health, understanding the nuanced needs of clients is paramount for effective training. A seminal study titled “Thermal Physiology is a (wo)man’s world!” by D Filingeri, H Blount, and J Ward...
